One on One
It takes 21 days to create a new habit but every change has a beginning and everything starts with a breath.
During our time together what could you expect?
My 1:1 offerings are a journey to peel back the layers that have been hiding your True Self. Every session will be different & unique. Our session is 1.5 hour in length.
The session begins with a 10-15 minute guided meditation to ground ourselves and connect. Then, you will receive some form of physical bodywork. This could range from a Thai massage, body adjustments and/or deep relaxation movements on both your back and your front side.
Through use of my pendulum, I will read your “Chakras”, energy centers. I will will start on your back and finish on your front. During the reading, I might ask certain questions to obtain a bit more information, but it is important for you to know that it is your free will to answer my questions or not. However, I encourage you to do so, after all there is a reason we are meeting.
Once the reading is done, a short Q&A will begin prior to the breathwork. I will explain what I see, sense, think and feel. After that you will again be on your back in the most comfortable posture and… the magic of energy breathwork begins! You will be guided by me into a breathing journey for approximately 40-45 minutes. I will be with you the entire time.
What happens in that time? I have one simple answer and two key pieces of advice.
Answer: It is your journey, it is for you to discover and for me to be a witness, tool, teacher, coach and support you through YOUR journey.
- Leave any expectations behind
- It might not always be what you want but it is always what you need
At the end, we will have 10 minutes to close our session. You might have questions and I will have answers. Also, I will provide some recommended homework. It is up to you to work on it to better understand our time together and most importantly to understand your own story.